“My go-to app is Sleep Cycle. During lockdown it’s been so tempting to stay up late, watching ‘just one more’ episode of your favourite box-set – this app has really helped me keep to a routine.
The app listens to your breathing and movement during the night to give you a sleep score in the morning. After 20 years I’ve also had to concede that my husband was right all along – I am indeed a snorer!”
