“My go to app in all these lockdowns is Headspace: meditation and sleep.
I try and use it daily, it’s just a great way to be able to include a little bit of mindfulness into the day and whatever is going on it usually has something that applies to me personally, whether that’s sleep, stress or anxiety. I think we would all benefit from tuning into this app at the moment with all the craziness going on in the world.” – A J Maud, Maud Salon
Try it out here
